Appetite Suppressants: Types and Side Effects

Chromium is a commonly used mineral for blood sugar control, hunger reduction and decreased cravings. A 15-day study in 49 overweight women found that 2.2 grams of Hoodia gordonii per day taken one hour before meals had no effect on body weight or calorie intake compared to a placebo (22). However, researchers concluded that the results were not statistically significant and that larger and longer-term studies are needed (19). Summary Bitter orange contains a compound called synephrine that may boost metabolism and encourage weight loss. Bitter orange is a type of orange that contains synephrine, a compound that may be effective in reducing appetite. It may also boost the number of calories burned at rest, increase lean body mass and stimulate fat loss (1).
Regardless of your route, the most effective appetite suppressant will be a combination of lifestyle changes and supplementation that matches your specific goals. This is where appetite suppressants will be highly effective and help you maintain consistency. If you are sensitive to caffeine, you're more likely to have side effects when taking an appetite suppressant that contains stimulants.
A 2021 review noted that taking Caralluma fimbriata extract may reduce waist circumference but does not appear to affect body weight or BMI. In one study, 83 adults with overweight took supplements with either Caralluma fimbriata extract or a placebo for 16 weeks. This article focuses on natural herbs and plants that have been shown to help you eat less food by suppressing appetite, increasing feelings of fullness, or reducing food cravings. If you want to lean on the side of caution while still reaping the benefits of an appetite suppressant, consider choosing one that is stimulant free and based on natural ingredients. Ingredients that are backed by research and shown to help aid in weight loss and appetite suppression are what you'll want to look for when selecting an appetite suppressant.
There are some other options that can be used for appetite suppression and weight loss but are approved only for up to 12 weeks. It works by preventing your body from absorbing a portion of fat from the food you eat. The potential positive side effects of Research Verified Appetite Suppressant include improved blood sugar regulation, increased energy, and reduced sugar cravings. While  healthyinspirations  is primarily advertised as an appetite suppressant, its ingredients have the potential to provide multiple benefits beyond influencing satiety. Choosing an appetite suppressant involves considering several factors to ensure safety and effectiveness. However, some appetite suppressants may require a doctor’s prescription.
An appetite suppressant modulates your body’s hormonal levels, and hopefully brings your desire for food more in balance with your actual energy expenditure. We also kept an eye out for synergistic designs that allow disparate ingredients to work together to suppress appetite, like the combination of green tea extract and green coffee bean extract employed by LeanBean, our top pick. If you’ve tried these and haven’t gotten good results, you might benefit instead from a weight loss supplement that targets food intake instead of energy expenditure. Thermogenics are another category of weight loss supplement that target fat loss by increasing your metabolism.
PhenQ has a scientifically backed formula that’s designed to help you manage stress eating and to start realizing some of your weight loss goals. Looking for an over-the-counter appetite suppressant that’s as potent as anything a doctor could prescribe? And it’s all put together in an FDA-approved facility, meaning you can take this supplement with a high level of confidence in its safety and purity. If you want to ensure that you’re taking a supplement whose ingredients can all be found in nature, we recommend Instant Knockout Cut.
Talk to your healthcare provider about all the benefits and risks of each medication if you’re thinking of starting an appetite suppressant. Again, each appetite suppressant works differently, so they have different risks. The typical body weight reduction with these medications is 6% to 11%. Some of these chemicals increase appetite and hunger and others decrease them. Compounds that attack the source of hunger cravings.
It’s lab-tested for purity and potency, and it’s formulated both to help you control your cravings and to burn more calories and fat. If you’re looking for an effective appetite suppressant that doesn’t include any stimulants, we recommend the Legion Stim-Free Fat Burner. While this and other stimulants can often be very effective at keeping your cravings in check, some users experience unwanted side effects, such as jitteriness or sleep disruptions.